Total 90-Day Training and Diet Program
The Premier Program. 90 days of online training and diet consultation. Included is everything you need to be successful in your workout routine; sets, reps, weight progression, intensity modalities, volumn, periodization (knowing when to change your workout program), calorie intake, macronutrient ratio, food choices, supplements, cardio routine, and more! This takes the guesswork out of the "what and when" of a comprehensive training and diet schdule. I will work with you on a weekly basis to ensur you are on track. Results guarunteed! Included is a 30-minute phone consultation in which I will address any specific questions you may have.