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Client Profiles-SUCCESS EXPRESS!

3/4/2013

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So just to prove my point, I'm going to give a few examples of my (former) clients profiles; body stats and strength records.
Look, there's very few things in life that are certain, but one thing is; if you train with me, YOU WILL IMPROVE! I'll keep saying
it over and over. But talk is cheap.....HERE'S PROOF!

Client:Chris
Age:41
Height:5'8"
Weight:165lbs
Bodyfat:11.5%
60-second sit-ups:48
5 Rep Barbell Squat:215lbs
Chin Ups:9
Follow Up (8-Weeks)
Weight:172lbs
Bodyfat:10%
60-second sit-ups:60
5 Rep Barbell Squat:275lbs
Chin Ups:13
Comments: In 8 weeks Chris both gained muscle and strength, and lost bodyfat!

Client:Marge
Age:47
Height:5'6"
Weight:174lbs
Bodyfat:31.5%
Waist:36 1/2"
Incline Sit-Up:15
Incline Push Up:5
Leg Press w/100lbs:20
Follow Up (7 months)
Weight:157lbs
Bodyfat:26.5%
Waist:34"
Incline Sit-Up:33
Icline Push Up:25
Leg Press w/100lbs:45
Comments: Marge more than doubled her functional strength while at the same time significantly reducing bodyfat and her waist measurment.

Client:Robert
Age:55
Height:5'10"
Weight:179lbs
Bodyfat:22%
Waist:38"
Hanging Knee Raise:22
5 Rep Partial Deadlift:135lbs
5 Rep Leg Press:280lbs
Follow Up(5 months)
Weight:164lbs
Bodyfat:16%
Waist:34"
Hanging Knee Raise:35
5 Rep Partial Deadlift:245lbs
5 Rep Leg Press:330lbs
Comments:Robert (again) decreased his bodyfat and waist measurment, while simultaneously increasing his overall body strength. At 55 and no real prior training experience, he proved that age is NO BARRIAR!


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    By Raymond Hobi 

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