It's the end of August and already the first signs of Fall are beginning to appear. Some of the leaves are starting to change and
the weather's getting a little cooler in the evening.  How did you do with your diet and exercise this Summer? Where you right on
target or did you "slip a little" (or a lot!). Well, I'm here to tell you that if you STILL don't feel like you would like, FALL is the ideal
time to start a new fitness program. Summer vacations are over, the kids are back in school, work is usually pretty steady, and
we can already start to think about holidays like Halloween and Thanksgiving (oh no, not already!). The key to your success
(or failure) is to START RIGHT NOW! That's critical. The first step is to MAKE A PLAN. Put pen or pencil (or keyboard) to paper
and get something concrete down. The next step is to FOLLOW YOUR PLAN. The final step is to MAKE ADJUSTMENTS AS
NECESSARY, because oftentimes "life gets in the way" and tries to derail our workout programs.

This simple 3 step process ABSOLUTELY WORKS. In the 30 years I've been in the Health and Fitness industry I've never seen
it fail as long as it's adhered to. I personally already have my exercise goals clearly defined for the rest of 2011. Do you? If not,
get them down right now (they don't have to be long or complex) and look at them daily. Then make sure you follow through.
Let me know how your doing through the Contact Page. I'd love to here from you and maybe give you some helpful tips.